With rising number of health conscious people, curiosity towards magnesium as an ingredient is also increasing.
When it comes to losing weight, there are no miracle pills or supplements that can magically melt fat. In a quest to provide a better lifestyle to people, wellness franchisors are exclusively focusing on magnesium, recommending it to people for an overall better health along with following a healthy diet and regular exercising.
Few benefits of magnesium as an ingredient are mentioned below:
Boosts energy while workout
Not only important on the keto diet, magnesium as an ingredient also helps in boosting weight loss. Having no benefits by itself, magnesium does aid in reducing weight loss.
Registered dietitian Scott Keatley says, “Taking magnesium will not help you lose weight, but if you are deficient in magnesium, it provides you with more energy which results in more exercise at a greater intensity.”
Provides better sleep and relieve stress
Magnesium is rich in reducing stress, resulting in an improved sleep quality. It affects weight and overall health in a positive manner, offering people with a much improved and healthier lifestyle.
Wellness franchisors have understood that getting adequate sleep and managing stress is one of the pillars of weight loss, which people often neglect.
Experts explain that lack of sleep and increased stress results in a large amount of the hormone cortisol, which causes a person to store fat, especially in the belly.
Overall, wellness franchisors suggest that an adequate amount of magnesium a day can help a person enhance their overall health and bodily function.