Hotline: 1800 102 2007
Hotline: 1800 102 2007
Search Business Opportunities
vegan food 2018-09-06

It's The Perfect Time To Invest In The Vegan Industry

Over the last few years, veganism has emerged as a global trend with more and more people across the world choosing to live on a plant-based diet.

By Features Writer
It's The Perfect Time To Invest In The Vegan Industry

While going the vegan route is an ethical choice for many, preventing animal exploitation and helping the environment aren’t its only benefits.

A well-planned vegan diet comprises of all the nutrients that our body needs and can actually lead to an improved diet and provide you with a vast array of health perks.

Read on to know more about the undisputable health and wellness benefits of going vegan:

Higher intake of essential nutrients

Several studies have reported that replacing meat and animal products in your diet with fresh, whole foods can increase your daily consumption of certain beneficial nutrients. For instance, whole grains, nuts, seeds and legumes are naturally rich in protein which can aid your metabolism. Hence with a correctly planned diet, vegans can naturally consume high quantities of antioxidants, fibre, vitamins A, C and E, folate, potassium, magnesium and other essential nutrients.

Prevention against diseases

Since vegan foods are naturally high in essential nutrients and contain fewer saturated fats, they are proven effective in lowering the risk of many diet-related medical problems including obesity, type-2 diabetes, and high blood pressure. Studies have also shown that vegans are less likely to suffer from cardiovascular diseases, migrains and hormonal imbalance than others.

Also, probiotic-rich whole foods can significantly decrease the symptoms of arthritis.

Weight loss

It has been proven that following a vegan diet is one of the best ways to reduce your calorie intake and shed those extra kilos. Aadding low calorie, nutrient-rich plant-based food to your diet increases your fibre intake, improving your digestion, contributing to a healthy BMI thereby helping you lose excess weight.

Healthier, younger-looking skin

Animal-based products and the nasty fats in them may cause the skin to break out and make it look dull and unhealthy. Consuming lots of fruits and vegetables, on the other hand, helps your body to stay hydrated, keeping your skin free of acne, blemishes and wrinkles. Thus, a vegan diet helps in preventing the signs of aging, makes your skin smoother and gives it a healthy, youthful glow.

Mental wellness

A healthy vegan diet comprising superfoods such as ashwagandha, aloe vera, amla, green tea, grape seed, chlorella, etc. is bound to purify our minds and keep us healthier and happier. It has been seen that consuming high-fibre, antioxidant-rich plant-based food lowers inflammation and increases gut bacteria in our bodies, thus improving mood. Following a vegan lifestyle can prove helpful in fighting depression, anxiety and other such mental disorders, ensuring your overall mental wellness.

Thus, veganism is truly an approach to holistic living – a journey towards a cleaner environment, healthier body and longer life.

By Shivam Hingorani, Founder, Ace Blend (Natural Protein & Superfoods Nourisher)

Image credit:  Chapel Street Precinct 

Comment
image
image
image
image
Related opportunities
  • Ice creams & Yogurt Parlors
    Gujarat's fastest emerging chain of  Fruit and Juice Bar is..
    Locations looking for expansion Gujarat
    Establishment year 2011
    Franchising Launch Date 2015
    Investment size Rs. 5lac - 10lac
    Space required 100
    Franchise Outlets -NA-
    Franchise Type Unit
    Headquater Ahmedabad Gujarat
  • Quick Service Restaurants
    About Us: FullFills is a contemporary restaurant brand which serve international..
    Locations looking for expansion Maharashtra
    Establishment year 2009
    Franchising Launch Date 2018
    Investment size Rs. 10lac - 20lac
    Space required 100
    Franchise Outlets -NA-
    Franchise Type Unit
    Headquater Mumbai Maharashtra
  • Quick Service Restaurants
    About Us: Owned and operated by Bloombay Enterprises LLP, The Belgian Waffle Co. was..
    Locations looking for expansion Maharashtra
    Establishment year 2015
    Franchising Launch Date 2018
    Investment size Rs. 20lac - 30lac
    Space required 200
    Franchise Outlets -NA-
    Franchise Type Unit
    Headquater Mumbai Maharashtra
  • Furniture/Home Decor & Furnishing
    About Us: INSTA DECOR is a Interior design consortium headed by..
    Locations looking for expansion New Delhi
    Establishment year 2018
    Franchising Launch Date 2019
    Investment size Rs. 50lac - 1 Cr.
    Space required 2000
    Franchise Outlets -NA-
    Franchise Type Unit
    Headquater Delhi New Delhi
Insta-Subscribe to
The Franchising World
Magazine
For hassle free instant subscription, just give your number and email id and our customer care agent will get in touch with you
OR Click here to Subscribe Online
Daily Updates
Submit your email address to receive the latest updates on news & host of opportunities
More Stories

Free Advice - Ask Our Experts