Our success:
Contours Express has been helping women around the world achieve their health and fitness goals since 1998 through our unique CardioFit© exercise system. Today there are over 750 health and fitness studios across 30 countries and we are rated #2 in women’s fitness internationally. Launched in India in late 2006 and now branded here as Contours International, we feature women only hygienic studios with a caring service. This has allowed us to achieve rapid growth since inception.
Testimony to the success and superiority of our studios is the fact that some of our studios are owned and operated by former members. We provide a fun, friendly environment where people of all ages can improve the way they look and more importantly the way they feel about themselves. If you are looking for a fun, friendly gym for women that helps you fit a workout into your busy lifestyle, look no further than Contours International!

What makes us different?
Women Only. We firmly believe that women need a separate workout to meet their special needs that unisex gyms do not cater to. Traditionally women want to tone down while men prefer to bulk up a little in a gym. Besides, imagine an environment where you can be completely comfortable in your skin. Where you do not have to worry about your weight or your looks! Women love such a private place for a workout. Our motivated female fitness trainers will make you feel at ease and design a specific workout based on your needs and level of fitness. Our small intimate studios make it so easy with a trainer always close at hand-it’s like working out with a friend. And remember, women influence 80% of all purchase decisions!

Our CardioFit© circuit: Our innovative and unique 29 minute workout combines weight bearing equipments with aerobic stations. This amazing process enables women to increase their metabolism & lean muscle tissue, resulting in loss of body fat and body weight.
At Contours, our friendly motivated fitness trainers help women improve their fitness, energy levels & get into shape. Experience the new wave in Women’s fitness - it’s fast, it’s friendly, it’s fun!
All you need is 29 minutes!!

Franchising at a glance

Franchising is in its nascent stage in India with just 4% of the total business being franchised. With growing disposable income & a growing awareness about good health, fitness & well being, franchising in the fitness industry is the way to go! The Indian fitness industry is currently estimated at 2000 cores & growing at 60% annually.